50 Ways to Cope With Stress

I try and post great blogs from other bloggers when they impress me. This is a guest post from a blog named Busy Living Pretty. She is another positive living blog that I have subscribed to and suggest that you do the same. Here is the link to her blog.

http://busylivingpretty.wordpress.com/2011/01/27/50-ways-to-cope-with-stress/#respond

Blessings on you and yours

Get up 15 minutes earlier. Prepare for your day the night before Don’t depend on your memory, write things down. Repair things that are broken or in need of repair. Make duplicate keys (something that I should have done as I lost the keys to my bike lock)
Say NO more often. Set priorities in your life and follow them. Avoid negative people.

Make copies of important papers and keep them safe. Ask for help with tasks that you dislike. Break big tasks into smaller bite sized steps. Look at problems as challenges.
SMILE MORE! Be prepared for rain. Schedule play time into every day. Avoid tight fitting clothes. TAKE A BUBBLE BATH. Believe in you. Visualize yourself winning instead of losing. Work on developing your sense of humor because so often life is really a joke.

Stop thinking tomorrow will be a better today. Have goals for yourself and work towards them. Smile at strangers, it costs you nothing. Look up at the stars more often. Practice breathing slowly. It will reduce your stress levels. Step out of your comfort zone and do new and unusual things.

STOP A BAD HABIT! Take stock of your achievements and reward yourself. Start practicing the art of doing it NOW rather than the future. The future is not gauranteed.
Strive always for excellence but not PERFECTION. Look at a work of art from time to time and study it. Maintain your weight.

Plant a tree. Stand up and stretch periodically. ALWAYS BE PREPARED WITH A PLAN B
Learn to take care of your own needs. Become a better listener. Know your own limitations and let others know as well. Throw a paper airplane just for fun.

Excercise every day. Get to work early every day. Clean out ONE closet. Take a different route to work every once in a while. Leave work early (with permission)
Remember you always have options. Quit trying to fix other people. Get enough sleep. Get in the habit of praising others. Relax, take each day at a time. You have the rest of your life. And here is one extra free one that I am throwing in. Take a Ferris Beullers day off once in a while and go exploring.

Blessings on you and yours

4 Responses to 50 Ways to Cope With Stress

  1. justsayin says:

    Just sayin…

    Copying full articles from the website of others is in most cases copyright infringement if you don’t have their permission to do so.

    A guest post is where someone actually writes a post for your blog…not a post you find, copy, and post on your own blog.

    • I don’t ever post a guest post as my own work, I give full credit to the writer of the post and where it came from. People love to have their work re-published because it gets them additional exposure.

      Blessings on you and yours
      John Wilder

  2. Chicken Pox says:

    Oh my goodness! an incredible article dude. Thanks Nonetheless I am experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting identical rss downside? Anyone who is aware of kindly respond. Thnkx

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